How Colleen Reach Her Goal Weight
What message you’d love to give to other Mums out there that don’t believe they can change?
Do it, for me I really needed a kick start! It sounds cliché but there is never a perfect time nor do you have to be perfect but the sooner you make your health a priority the sooner you will reap the benefits! This is an amazingly supportive, informative, honest and motivating program to set you up for a lifetime of healthy habits. The more you put in the more you will get out! There is no better gift to give your family than a health happy Mum. Think of all the reasons why rather than why not! No excuses!
What you enjoyed most about the program?
Before the program I was feeling very unfit, struggling to have the energy to keep up with my toddler and with lower back pain. My excuse was I couldn’t exercise with being a full time Mum and pretty much not being able to leave the house without my girl. The idea of working out at home really appealed to me!
Initially I was a little sceptical about the eating plans but once I got my head around the eating “rules” I was able to create my own meals as well as use the delicious new ideas from the recipe books. It really became second nature over the course of the 8 weeks. I also loved the fact that the food is simple family foods so no need to cook different meals.
Once I started seeing results it got quite addictive as my fitness increased I wanted to do more and more! Really loving the challenges! Some days around half way through were hard struggling with motivation to exercise or not being organised with food options but the support and ideas from the FB group and trainer really helped. I loved getting meal ideas and motivation from the other courageous ladies on the program.
I am feeling fantastic now with loads of energy. I am really motivated to keep the momentum going and continue to be the best version of myself I can be. Initially I was too chicken to post my photos to our group but now I can see my before and after photos side by side I think this will be a motivator for the rest of my life, such an important part of the process.