• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

FEATURED IN

Get Started Now
  • Home
  • About
  • BLOG
  • Programs
    • 14 Day Challenge
    • 12 Week VIP PROGRAM
    • Virtual Gym
    • Book
  • Results
  • Contact
  • Shop
  • FAQ
  • Login

Breakfast Pumpkin Granola

Posted by busymum_admin - May 3, 2018
« Previous Post Next Post »
Share
Pin1
Tweet
Share
1 Shares

Yield: 8 Servings
Total Time: 15Minutes
Prep Time: 10 Minutes
Cook Time: 5 Minutes

 Ingredients

  • ½ cup chopped dates
  •  1 cup almond meal
  •  1½ cup chopped coconut flakes
  •  1 cup pumpkin seeds
  •  1 cup dried cranberries
  •  1 cup pecans, chopped
  •  1½ cup sliced almonds
  •  1 teaspoon cinnamon
  •  ½ cup coconut oil
  •  1 teaspoon pumpkin pie spice
  •  ½ cup pumpkin puree

Directions

  • Preheat your oven to 275°F. Line baking sheet with parchment paper.
  • Combine together dates, almond flour, coconut flakes, pumpkin seeds, cranberries, pecans almonds and cinnamon in a bowl.
  • Stir in the wet ingredients until well combined.
  • Spread the mixture on the baking sheet and bake for about 1 hour, stirring after every 15 minutes.

Nutritional Information per Serving:

  •  Calories: 493
  •  Total Fat: 42.8 g
  •  Carbs: 23.2 g
  •  Dietary Fiber: 7.9 g
  •  Protein: 11.7 g
  •  Cholesterol: 0 mg;
  •  Sodium: 8 mg
  •  Sugars: 10.5 g

 

Join our next 8 Week VIP Busy Mum Program – Take hold of your results now

 

For more recipes click here.

« Previous Post Next Post »

Primary Sidebar

GET YOUR
14 DAY‘BUSY MUM’
KICKSTART
WORKOUT
ONLY 12 MINUTES PER DAY
NO EQUIPMENT REQUIRED

GET STARTED NOW

JOIN OUR
12/24 WEEK
‘BUSY MUM’
VIP
PROGRAM
& BE THE BEST VERSION OF
YOURSELF

GET STARTED NOW

JOIN OUR
VIRTUAL GYM
PROGRAM
Embark on this fitness journey with a community of like-minded Mums with daily support and coaching to get the results you deserve.

GET STARTED NOW

Popular Posts

  • How to Get Rid of Stomach Overhang
  • How to LOSE 2 dress sizes in 8 weeks
  • Cravings and Supplements For Busy Mums

"You can change, believe in yourself and have the determination to want to change your life for the better."

Tayla V.

"I lost 20 kgs. and This program has given me back confidence in myself and my abilities. "

Rachael L.

“I changed myself forever!"

Erin

"Lost more than 100cms. I gained so much more confidence and my mindset completely changed."

Leanne

"Lost 35kgs at 43. The encouragement and motivation that has been given to me by others on the program has been amazing."

Rachel S.

GET YOUR $14 14 DAY Challenge & ‘BUSY MUM’ WORKOUTS

ONLY 12 MINUTES PER DAY - NO EQUIPMENT REQUIRED

GET STARTED NOW

Footer

  • Home
  • About
  • BLOGS
  • Results
  • Contact
  • Shop
  • FAQ
  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

©BusyMumFitness. All Rights Reserved | Terms and Conditions | Privacy Policy | Who designed this website?

❯