Before the program I was miserable. I had no confidence and I didn’t want to do anything. I just felt sluggish and tired all the time. I also was in a lot of pain. My back and knee from an old injury. During the Busy
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Articles
It’s Time to Stop Obsessing Over the Scales
Alarm goes off. You stumble out of bed. Go to the toilet. Strip off and jump on the scales, bleary eyed but anxious to see what will beam back up at you. The tone of your day has just been set. An improvement sees you
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Mum Guilt – It’s Time to Let it Go!
It’s fair to say that every Mum will have experienced Mum guilt at some stage of their motherhood journey, but guess what…it’s time to let it go! Negative feelings about yourself as a Mum, or the decisions you make, aren’t helpful to you or your
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Tips For New Mums
Becoming a Mum is probably the scariest thing you’ve ever done. All of a sudden there’s a baby in your arms (okay it’s not that sudden, nine months and then labour, but you know what I mean) and you’re expected to know what to do!
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Best Ways To Turn A Bad Day Into A Good One
Everyone has bad days, it’s a part of life. But it’s how we deal with them that matters. Say the morning starts off terribly – you sleep in, breakfast is a disaster with the kids, you’re late leaving so everyone is late (for kindy,
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