Before the program I had a lack of energy, feeling bloated and my clothes were all too tight, I was stress/emotional eating a lot. Unhappy with myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I have so much more energy – I feel SO much better – I always say
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Movement
Exercise for Stress
Unfortunately managing stress is a common part of life for so many of us, but actually knowing how to reduce it is difficult and can be in the ‘too hard’ basket. Or, we know what we need to do but we just don’t have the
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Erin Changed Herself Forever…
Before the program I was miserable. I had no confidence and I didn’t want to do anything. I just felt sluggish and tired all the time. I also was in a lot of pain. My back and knee from an old injury. During the Busy
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Busy Mum is Overweight No More and Hasn’t Had Flare Ups
I’ve always been in overweight as a size 14/16 but I was, for the most part of my teens and 20s, very fit due to playing a lot of sports. To be honest, I ate a lot of processed foods, chocolate, coffee, wine and takeaways,
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Mum of 3 Lost 32cms Total and Got Her Confidence Back
My story in short: So, I am a Busy Mum of three beautiful little ones, aged 4, 2 & 5 months.. this alone keeps me busy enough, my husband and I are also farming 2500 sheep & 100 cattle, and I run a shearing contracting
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