Cravings and Supplements For Busy Mums
Cravings and What Supplements Can Help For Busy Mums
Do you often have the feeling of being incomplete in the morning when you have not eaten cereal or bread? Do you often find yourself waking up in the midnight and reaching for a snack in the kitchen? Do you find yourself purchasing ice cream cakes or candy bars just to cope-up with the mid-noon weariness? Well, if your answer is yes to any of the above questions, just note that you aren’t alone in sugar and snack cravings.
A majority of people in the Western world, especially mums, have an addiction to short-term energy boosts that are known to be provided by carbs. We often find ourselves craving for them since such foods are made up of finely processed carbs and with excess sugars. Such cravings have got very serious long-term consequences on our health.
Fortunately, there are certain nutrients that have been proven to eliminate and minimise the unwelcome carb cravings when taken in the forms of supplements. The following are the top 5 such nutrients and dietary supplements:
Glutamine is a type of amino acid that plays a very important role the metabolism of proteins. It is also a neurotransmitter and among the two substances that fuel our brains (the other one being glucose). Our brains resort to glucose when we lack glutamine, for its fuel. This act triggers the all familiar cravings for sugary foods and carbs. When taken as a supplement, glutamine can reach the brain in minutes thus eliminating the cravings. Take about 2 grams of glutamine powder when cravings arise.
It is the fourth most plentiful mineral in our bodies. Magnesium is a co-factor in over 300 biochemical reactions that range from nerve function to protein synthesis. Numerous research and studies in the resent past have indicated that magnesium is also responsible for regulating insulin sensitivity. Since poor insulin levels relate directly to repeated and acute carbs and sugar cravings, it is no doubt that sufficient magnesium supplementation can assist in ending such cravings. Magnesium malate and magnesium glycinate are among the bioavailable types in the market today.
Chromium plays the major role in assisting glucose metabolism and regulating insulin activity just like magnesium. Taking it sufficiently, as a supplement, will assist in diminishing carbohydrates cravings and thus improving glycemic control. You can use 600 micrograms of chromium picolinate supplements for the best results during the instances of cravings or daily.
- Vitamin B
When the carbs that you are eating are inadequately utilised in the body, you will feel the urge to consume much of it. Taking Vitamin B complex will highly assist you in tackling carbohydrates metabolism. This act will better the use of the cards that you already have. Take about 150mg to 250mg of the fat soluble Vitamin B complex supplement forms on a daily basis for the best results.
- Fish Oil
It works by enhancing insulin sensitivity. Always consider selecting triglyceride forms of fish oil. They are a bit more expensive but are well absorbed and utilized better compared to the other inferior form – ethyl ester. Triglyceride includes the Super-Essential Omega Natural Fish Oil.
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