Yield: 2 Servings
Total Time: 10 Minutes + Chilling Time
Prep Time: 10 Minutes
Cook Time: N/A

Ingredients

• 1/2 cup gluten-free oats
• 1 teaspoon chia seeds
• 1/2 cup almond milk
• 1/4 cup fresh blueberries
• 1/4 banana, chopped
• 1/4 cup chopped fresh apple
• 1 tablespoon chopped toasted
  almonds

Directions

• In a small jar, combine oats, chia seeds, almond milk, blueberries, banana, apple, and chopped almonds.
• Refrigerate overnight.
• To serve, remove from the fridge and stir to mix well before serving.

Nutritional Information per Serving:

• Calories: 290
• Total Fat: 14.4 g
• Carbs: 29 g
• Dietary Fiber: 5 g
• Protein: 10.8 g
• Cholesterol: 3 mg
• Sodium: 29 mg
• Sugars: 10.2 g

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