How Holly lost a total of 43 cms
What message you’d love to give to other Mums out there that don’t believe they can change?
I joined the Busy Mums Fitness program because I didn’t like who I seen in the mirror anymore. I didn’t like the person I had become.
I felt ugly, unattractive, worthless, depressed and had no self confidence. I knew that if I didn’t do something about it I would be getting into a deeper state of depression. I had to do this for me! I had to do this for my daughter.
First thing I learned was to take ownership!
Second thing was mind set! I am a high stressor so I knew I had to get my mind set right in order for this to work. When I’m highly stressed I become an emotional eater.
I started to listen to mediation I swear by it. I do it everyday to get my mind into a good space for the rest of the day. I detached myself from negative people and attach myself to positive people. I even started to read books again. I started to feel good. I felt Bubbly, quirky, spontaneous I felt HAPPY!
I truly believe it’s all about the mindset, if you can get your mind set right and control any stress you have then your already half way there in my opinion.
What you enjoyed most about the program?
I love this program as it works for me in my busy life as a single working mum, there is no fuss of equipment and I don’t have to worry gym memberships or organising someone to watch my daughter because I can do this workout at home or if I’m out and about and my daughter can join in too.
On this journey I have learned new healthy eating habits, portion size, goal setting and mind set.
I am happy to say that I am a changed woman, and it only took 8 weeks. I don’t feel ugly, unattractive, worthless, depressed and have so much more self confidence. My skin is clearer my stress levels are low and I look fantastic.
Busy Mums Fitness saved my life and it can save yours too all you need to do it be 100% committed have the motivation if you have those two things then you should be signing up now as you will not be disappointed.
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