How Katie lost more than 57 cms
What were the things you suffered from before the program or your story in short (re weight, health issues, skin) and how has this changed?
I suffered from being over weight and over eating and not having the mindset to be able to change. The program has helped me make subtle changes to my home life in regard to cooking and shopping for the correct foods. I am not reaching for junk food any longer and miss the bad aisles in the supermarket now. It has changed my moods as I have more energy and just feel great overall. I love that I feel comfortable in my own skin now!!
What did you enjoyed the most about the program?
I loved being able to work out at home in my own time. The flexibility of this made it possible, with a husband who works alternate night shift, the though of committing to a gym program was out of reach. This program meant I was able to work out and not have to worry about what to do with the kids when he wasn’t at home. Meeting new people via the Facebook group going through the same weight battles I was made it real and it kept you accountable.
What message you’d love to give to other Mums out there that don’t believe they can change?
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