I suffered from being over weight and over eating and not having the mindset to be able to change. The program has helped me make subtle changes to my home life in regard to cooking and shopping for the correct foods. I am not reaching for junk food any longer and miss the bad aisles in the supermarket now. It has changed my moods as I have more energy and just feel great overall. I love that I feel comfortable in my own skin now!!

What did you enjoyed the most about the program?

 

I loved being able to work out at home in my own time. The flexibility of this made it possible, with a husband who works alternate night shift, the though of committing to a gym program was out of reach. This program meant I was able to work out and not have to worry about what to do with the kids when he wasn’t at home. Meeting new people via the Facebook group going through the same weight battles I was made it real and it kept you accountable.

To the mums out there who are thinking of giving this a go YOU CAN DO IT!!!! I never thought I had time for myself to fit this in but 1/2 an hour a day is all it takes. The meal plans and recipes are easy to follow and YUMMY!! I am still cooking them now and my kids love the food too which makes life so much easier.

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