How Rach lost a total of 52 cms
What message you’d love to give to other Mums out there that don’t believe they can change?
Prior to joining the Busy Mum’s program I had no energy and would make any excuse I could not to do any physical exercise – this meaning my children missed out on walks and activities. My moods were variable and I was always stressed out with very little sleep, and I was at the stage that I believed that I was always going to be overweight. I had accepted that I was never going to get back into a size 10 and that I may as well eat and be happy!
Since starting Busy Mum’s I have turned all of this around. I am loving physical exercise and challenging myself to do things I have not done for years. I have now accepted that I will never be as big as I am today tomorrow, and that I can do this! My mindset is positive and I my moods are evening out now, and I feel that this is also down to the fact that I am sleeping better and I am feeling more positive!
What you enjoyed most about the program?
If you want to change you can. “Dream Believe Achieve” is my motto… and I am now living by this. I made a promise to myself at the start of the 8 week program that I was not going to cheat on my food and I was going to do 100% of the exercise… which I have! I am proud of myself for this – and it’s a long time since I have been able to say I am proud of myself!
The encouragement and motivation that has been given to me by others on the program has been amazing. I have never felt alone in this journey and have been surrounded by like minded people – all fighting their own demons and working toward their own goals… however we all have a common goal – to change our lifestyle!
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