Kirsten is feeling beautiful inside and out after losing more than 52 cms
I have always had a love hate relationship with my weight, mainly where it sat – the Belly, I always thought I had to have the bigger tops for the bust, but now I can be honest it was to cover the muffin top, and the back fat. I just figured I could claim the I’ve had a baby its ok. The reason for the weight on the belly was piling on due to my choices of a glass of wine while making dinner, one with dinner one when the little one went to bed, and then couldn’t possibly leave one in the bottle so would have that in peace with chips and my tv show. I thought the exercise routine of swimming, aqua and walking was sufficient. I needed a change.. I meet a mum at swimming lessons who looked fab, she did the 8 Week programme.
This programme has given me time back, I can do this at home, on holiday, anytime of the day when it fits in with our daily plans, my 2 year old also tries to join in, its very fun. I absolutely love the food so easy to prepare, healthy and super yummy who’d of thought eating healthy was cheap. My perception on what having a wine means has changed, no longer do say I DESERVE, I NEED, its Friday time for wine, I would much rather do a quick 6 or 12 min blast.
I feel beautiful inside and out, my skin is glowing, this is only the beginning this is a permanent lifestyle change.
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