Serves 2

Ingredients

• 100g mushrooms
• 2 courgettes
• 1 packet of cherry tomatoes
• 1 red pepper
• 1 yellow pepper
• 1 red onion
• 1 clove of garlic (optional)
• 1 tbsp coconut oil

Method

• 1. Slice and dice all vegetables
• 2. Mince the garlic
• 3. Add all the ingredients to a wide bottomed baking tray and mix really well
• 4. Cook in the oven at 200* for 20-25 minutes beef casserole

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