It’s fair to say that every Mum will have experienced Mum guilt at some stage of their motherhood journey, but guess what…it’s time to let it go! Negative feelings about yourself as a Mum, or the decisions you make, aren’t helpful to you or your
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Aussie mums
Tips For New Mums
Becoming a Mum is probably the scariest thing you’ve ever done. All of a sudden there’s a baby in your arms (okay it’s not that sudden, nine months and then labour, but you know what I mean) and you’re expected to know what to do!
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Busy Mum Found Her Confidence Again, Lost Weight and Has Clear Skin
I lacked confidence, I didn’t feel beautiful, I tried really hard to loose weight Post pregnancy and it look me 2 years to loose 5 kgs and I gained it all back during Christmas 2019 within weeks. I thought I was doing things right but
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Busy Mum is Overweight No More and Hasn’t Had Flare Ups
I’ve always been in overweight as a size 14/16 but I was, for the most part of my teens and 20s, very fit due to playing a lot of sports. To be honest, I ate a lot of processed foods, chocolate, coffee, wine and takeaways,
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Best Ways To Turn A Bad Day Into A Good One
Everyone has bad days, it’s a part of life. But it’s how we deal with them that matters. Say the morning starts off terribly – you sleep in, breakfast is a disaster with the kids, you’re late leaving so everyone is late (for kindy,
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