When did you last spend some time solely on yourself? We aren’t talking about the few minutes in the night before you fall asleep while watching television after a long, taxing day – but actually spending some “me-time” tending to your personal needs. Whether you’re
VIEW POST
being fit
6 Best Exercises for Your Legs
It’s not surprising that strong legs can take anyone far. Whether you’re training for a race, or want to meet a specific athletic goal, strengthening your legs is key to meet your fitness milestones much faster. Everything from walking a flight of stairs and lifting
VIEW POST
