It’s strange to think that depriving yourself of one of life’s necessities may be one of the most effective ways of transforming your health. However, an increasing number of studies show that fasting can have massive effects on the body and mind. Celebrity advocates include
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eating healthy
How Becky lost a total of 54 cms
What message you’d love to give to other Mums out there that don’t believe they can change? Prior to starting this programme, I was stopping and starting ‘getting back on the wagon’ every Monday – I was not enjoying my work and suffering from chronic
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The 8 Most Filling Foods for Weight Loss
Your food choices decide how full you feel after eating. Different foods affect your level of satiation differently. For example, your body requires fewer calories to feel full from baked sweet potato or a cup of oatmeal, than from store bought French fries or a
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Sweet Potato Chips
Serves 4 Ingredients 4 medium sweet potato 2 tbsp coconut oil Sprinkle black pepper or spice of choice Method 1. Chop the sweet potato into chip shape 2. Drizzle the oil and sprinkle the black pepper over the top 3. Place on a baking tray in a preheated oven
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Gluten-free Chocolate Cupcakes w/ Mint Avocado Icing
Yield: 8 Cupcakes Total Time: 40 Minutes Prep Time: 20 Minutes Cook Time: 20 Minutes Ingredients For the Cupcakes 1 cup buckwheat flour ½ cup millet flour ½ cup cocoa powder 1 tsp. baking soda 2 tsp. baking powder ¼ tsp. salt 1 tsp. vanilla
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