Before the program I had a lack of energy, feeling bloated and my clothes were all too tight, I was stress/emotional eating a lot. Unhappy with myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I have so much more energy – I feel SO much better – I always say
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exercise
Exercise for Stress
Unfortunately managing stress is a common part of life for so many of us, but actually knowing how to reduce it is difficult and can be in the ‘too hard’ basket. Or, we know what we need to do but we just don’t have the
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Are Lunges Hurting Your Knees? Here’s How To Do Them Correctly
Lunges are highly effective single-leg bodyweight movements that can be performed anywhere. However, they’re not as simple as they seem. Many individuals, fitness junkies and novices alike, refrain from performing lunges because of the pain and discomfort it can cause to your knees. Luckily, as
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6 Best Exercises for Your Legs
It’s not surprising that strong legs can take anyone far. Whether you’re training for a race, or want to meet a specific athletic goal, strengthening your legs is key to meet your fitness milestones much faster. Everything from walking a flight of stairs and lifting
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Here’s the best way to lose fat — and it isn’t cardio
Cardio. You either love it or you hate it. Some enjoy running several miles, swimming multiple laps and going for a regular bike ride, but most people cringe by even the thought of cardio. One common myth associated with cardio is that you HAVE to
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