When did you last spend some time solely on yourself? We aren’t talking about the few minutes in the night before you fall asleep while watching television after a long, taxing day – but actually spending some “me-time” tending to your personal needs. Whether you’re
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Fit
6 Best Exercises for Your Legs
It’s not surprising that strong legs can take anyone far. Whether you’re training for a race, or want to meet a specific athletic goal, strengthening your legs is key to meet your fitness milestones much faster. Everything from walking a flight of stairs and lifting
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How To Be Fit and Healthy If You’re a Busy Mum
Whether you’re a new mom or have been one for many years, chances are your health is at the bottom of your priority list. Maybe you were able to fit in a power walk or two every week, but with time, advancements in your career,
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