Your food choices decide how full you feel after eating. Different foods affect your level of satiation differently. For example, your body requires fewer calories to feel full from baked sweet potato or a cup of oatmeal, than from store bought French fries or a
VIEW POST
good food
Gluten-Free Kid-Friendly Sandwich
Yield: 1 Serving Total Time: 10 Minutes Prep Time: 5 Minutes Cook Time: 5 Minutes Ingredients: 2 slices gluten-free sandwich bread 1/2 avocado 1 tablespoon fresh lime juice 1 clove fresh garlic, chopped salt and freshly ground pepper Directions: Toast gluten-free bread until lightly golden brown. Mash
VIEW POST
8 Foods For Younger Looking Skin That Work
Whether it’s acne or dull skin, there’s probably a product in the market that promises to cure it completely. Unfortunately, most skincare products offer little to no results and can burn a huge hole through our wallet in the long-term. You’ve probably heard this before,
VIEW POST
6 Powerful Anti-aging Greens You Need to Start Eating Now
Billions of dollars are spend every year on gym memberships, plastic surgery and a plethora of supplements that claim to make people look and feel decades younger. It’s is a culture so archaic that many believe that it may date back as far as mankind
VIEW POST
