If you’re trying to lose some weight after having a baby, you need to choose your snacks carefully. A lot of the ‘easy’ options you might find yourself normally reaching for are calorie dense and potentially full of sugar. The key is choosing snacks that
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Healthy Food
Lemon Chicken
++ Ingredients • 2 tbsp coconut oil • 750grams chicken breasts, cut into 1cm strips • Juice of 2 lemons • Zest of 2 lemons • 4 garlic cloves, crushed • 4-5 tbsp Organic Grass Fed butter • Fresh basil, to serve ++Method: 1. Heat the
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Protein Balls
Serves: 10-12 balls Ingredients ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup raw almonds ½ cup Brazil nuts 4 cups water (for soaking) 1 tablespoon lemon juice Zest of 1 small orange 1 teaspoon vanilla extract 10 dates, chopped 2 tablespoons raw cacao
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Courgette Baked Chips
Serves: 2 Prep time: 5 mins Cooking time: 15 mins Ingredients: 2 courgettes 2 tbsp coconut oil Pinch of salt Method: 1. Preheat the oven 200°C/400°F/gas mark 6. 2. Peel the courgettes into strips (or however you want it). 3. Rub the coconut oil into
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Cauliflower Egg Fried Rice
Serves 2 Ingredients ½ cauliflower grated(or use blender) 1tbsp organic grass fed butter ½ cup of frozen peas Pinch of rock salt 1 egg Method 1. Grate cauliflower (or blend) and place into non-stick frying pan with the butter 2. At the same time you can add the egg, peas
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