Serves 5 Ingredients 750grams braising steak 2 cups of sliced mushrooms 6 tbsp tomato puree 3 leeks 2 carrot 1½ red onions 4 clove of garlic crushed 3-4 tbsp worcester sauce 2 tbsp coconut oil 1400 ml gluten free beef stock cube Method Heat the
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Healthy Food
Sweet Potato Chips
Serves 4 Ingredients 4 medium sweet potato 2 tbsp coconut oil Sprinkle black pepper or spice of choice Method 1. Chop the sweet potato into chip shape 2. Drizzle the oil and sprinkle the black pepper over the top 3. Place on a baking tray in a preheated oven
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Salad Nicoise
Serves: 4 Ingredients 12 (650g) small chat potatoes, halved 400g baby green beans, trimmed 425g can Sirena tuna in oil, drained, flaked 250g grape tomatoes, halved 3/4 cup black olives 2 baby cos lettuce hearts, leaves separated, washed 4 hard-boiled eggs, peeled, quartered 3 anchovy
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Tomato Frittata
Yield: 4 Servings Total Time: 45 Minutes Prep Time: 10 Minutes Cook Time: 30 Minutes Ingredients 8 eggs, whisked Coconut oil to grease pan 4 tomatoes, diced 1 teaspoon red pepper flakes 2 garlic cloves, minced 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh dill
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Greek Pasta Salad
Serves 3 Ingredients 2 cups Gluten Free penne pasta (or pasta of choice) 1 cup Kalamata Olives, pitted 1 punnet Cherry Tomatoes, halved 1 tsp Dried Oregano 2 Tbs Olive Oil 2 Tbs Lemon Juice 100g Fetta, cubed 1 Lebanese Cucumber, diced Sea Salt &
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