Yield: 16 Servings Total Time: 40 Minutes Prep Time: 15 Minutes Cook Time: 25 Minutes Ingredients ½ cup coconut oil 4 oz. unsweetened dark chocolate 3 whole eggs ¾ cup raw honey ¼ cup cocoa powder Directions Preheat oven to 375˚F. Lightly coat an 8-inch springform pan
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Healthy Meal
Quinoa Salad
Ingredients 1 cup quinoa, cooked and cooled 2 tbsp sunflower seeds 1 cup diced sweet potato 1 courgette diced 1 cup aubergine 1 red onion, quartered 1 red pepper sliced, sliced 4 cloves garlic, peeled and roughly chopped 2 tbsp. melted coconut oil 1⁄2 tsp ground cumin
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Fat-Burning Overnight Oats
Yield: 2 Servings Total Time: 10 Minutes + Chilling Time Prep Time: 10 Minutes Cook Time: N/A Ingredients 1/2 cup gluten-free oats 1 teaspoon chia seeds 1/2 cup almond milk 1/4 cup fresh blueberries 1/4 banana, chopped 1/4 cup chopped fresh apple 1 tablespoon chopped
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Healthy Brown Rice Breakfast Porridge
Yield: 8 Servings Total Time: 10 Minutes Prep Time: 2 Minutes Cook Time: 8 Minutes Ingredients 1 ¾ cups coconut milk 2 tablespoons golden flaxseed meal 3 cups cooked brown rice 3 tablespoons raw honey 1 pinch sea salt ¾ teaspoon vanilla extract Shredded coconut and
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Banana Omelette
Serves 1 Ingredient 1 chopped banana 3 whole eggs 2 tsp cinnamon 1 tsp coconut oil Method: 1. Heat the oil in pan on a medium heat then add the chopped banana. Heat until they soften 2. While the banana is warming, beat the 3 eggs in a
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