Everyone should enjoy a good piece of chocolate cake without feeling guilty about it. Cocoa is beneficial for your health due to its powerful antioxidant properties. It is also rich in manganese, magnesium, copper, iron, and riboflavin. The following recipes have substituted the usual high-fat
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How to Know if You Have Postpartum Depression
We all know taking care of a newborn is not a walk in the park. They’re in need of constant attention, and demand love and care around the clock. Most women fret over things that they really should not worry about, but its normal, you
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How to Handle Pressure from Other Mums
Is the pressure to be a perfect mom getting to you? Do you feel guilty and ashamed for not mothering a certain way? You’re told that you ‘should’ breastfeed your infant for 12 months, or that you ‘should’ leave behind your career the moment you
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How to start meditating if you’re a busy mum
If you’re like most busy mums, you probably come across mothers who appear high on life and wonder how they are able to juggle all their mum duties and have so much energy at the same time. Surprisingly, their secret isn’t some magic energy pill,
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How To Be Fit and Healthy If You’re a Busy Mum
Whether you’re a new mom or have been one for many years, chances are your health is at the bottom of your priority list. Maybe you were able to fit in a power walk or two every week, but with time, advancements in your career,
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