Lunges are highly effective single-leg bodyweight movements that can be performed anywhere. However, they’re not as simple as they seem. Many individuals, fitness junkies and novices alike, refrain from performing lunges because of the pain and discomfort it can cause to your knees. Luckily, as
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leg workout
6 Minute Busy Mum Leg Workout
The reality of being a busy Mum is REAL but it doesn’t have to be an excuse. On the Busy Mum Programs we use short effective HIIT training workouts that fit around a family life. The below 6 Minute Leg Blast is a great fat
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