When I was learning to ride a motorbike, my instructor was quick to tell me to focus my attention on the direction I wanted to go in. So when I found myself on my brand new motorbike looking at a kerb and thinking to myself
VIEW POST
mental health
We teach people how to treat us
As we grow as individuals and get to know ourselves more, we become more aware of our values and what’s important to us in life.That includes how we want to be treated.But what does this really mean?It mostly comes down to our personal boundaries, which stem from our
VIEW POST
6 Tips for Busy Mums to Find “Me Time”
When did you last spend some time solely on yourself? We aren’t talking about the few minutes in the night before you fall asleep while watching television after a long, taxing day – but actually spending some “me-time” tending to your personal needs. Whether you’re
VIEW POST