Our minds have been conditioned to believe that working out is key if one wants to lose weight. Therefore, we get the best gym outfits, join the coolest gym in the block in January and think this is all that is needed to fulfill our
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Salad
5 Surprising Ways Your Salad is Making You Fat
Having a salad feels like going to a gym. You feel accomplished for doing it, but finding that initial motivation to do it is a challenge. In many cases, ordering a salad is a great choice for a weight loss plan because it gives you
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Salad Nicoise
Serves: 4 Ingredients 12 (650g) small chat potatoes, halved 400g baby green beans, trimmed 425g can Sirena tuna in oil, drained, flaked 250g grape tomatoes, halved 3/4 cup black olives 2 baby cos lettuce hearts, leaves separated, washed 4 hard-boiled eggs, peeled, quartered 3 anchovy
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Greek Pasta Salad
Serves 3 Ingredients 2 cups Gluten Free penne pasta (or pasta of choice) 1 cup Kalamata Olives, pitted 1 punnet Cherry Tomatoes, halved 1 tsp Dried Oregano 2 Tbs Olive Oil 2 Tbs Lemon Juice 100g Fetta, cubed 1 Lebanese Cucumber, diced Sea Salt &
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Green Salad with Red Onion, Orange & Avocado
Yield: 4 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: N/A Ingredients 1/4 cup extra-virgin olive oil 1 small clove garlic, finely chopped 2 tablespoons sherry vinegar 2 medium navel oranges, segmented and segments squeezed into juice 1 teaspoon Dijon mustard 1/8 teaspoon salt 2
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