1. Avoid overeating Let’s face it, food is a major part of any major holiday or national day. The best way to prevent these issues is to moderate your food intake, and the best way to do that is to know when you’ve had enough.
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Tips
Why Your Kids Need More Alone Time
Interacting with others is an essential aspect of a child’s life and there’s no doubt that children are blessed with enough and more youngsters like themselves to play with, from their siblings to the neighbourhood kids. However, playing alone or spending time in solitude also
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Change your inner world to change your outer world
Is your life exactly as you want it to be? The world is full of people complaining about their job/relationship/money troubles, take your pick. But the truth is that our external world is really only a mirror for our inner world and how we’re treating ourselves.
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Chicken Cajun Spice
Serves 5 Ingredients • 750grams chicken breasts • 2 tbsp coconut oil • 2 tbsp cajun spice (or spice of choice) Method 1. Dice the chicken 2. Using a medium sized non-stick fry pan – Add coconut oil to the pan followed by the diced chicken and Cajun or
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6 Tips for Making Your Morning Rush Bearable
Let’s face it, most people don’t like mornings, especially after staying up late in the night. However, there are many ways you can optimize your mornings and start each day the best way you can. The following are some tips to help you get out
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