1. Avoid overeating

Let’s face it, food is a major part of any major holiday or national day. The best way to prevent these issues is to moderate your food intake, and the best way to do that is to know when you’ve had enough. Try to eat slowly as the brain takes about 20 minutes to let you know you’re full. Also fill half your plate with veggies, lots of protein and drink plenty of water, which will help with digestion.

2. Stay active

Don’t neglect your physical activities during on this day. Get up early before the day starts and take action. The benefits of exercise can also help with stress and forget about your worries for a while.

3. Limit your consumption of alcohol

No doubt this is a day to celebrate but be mindful of how much your drink. Drinking to excess, even if it’s only once in a while, can cause serious damage. The adverse effects of alcohol can affect the entire body—not just cause a hangover!

4. Enjoy the day

Happiness should always be a priority in life, so enjoy the day with your family and friends, don’t over do it and get up early the next day back to routine and life

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