Kelly Rennie - International Trainer, Author and Mum
BUSY MUM VIP COACHING
12 Week Training & Nutrition Programs
6, 12, 24 Min Home Workouts
Live Pilates, Home Weights, Home HIIT
Mindset & Education
Daily Coaching, Weekly 1-1 Support
Facebook Group & Support
Upgrade 1-1
6, 12, 24 Min Home Workouts
Nutrition / Family Friendly
Fat Loss At Home
2000 Community
DISCOVER YOUR TRUE
POTENTIAL
Meet Elite Coach For Driven Mums - Kelly Rennie. An internationally published Athlete, trainer and model, but most importantly, Mum of two beautiful girls named Nevaeh & Eden.
The Busy Mum Programs were created based on the tools and systems Kelly used to fit health and fitness into her Busy lifestyle, having two kids in two years! The programs are built from her knowledge as an internationally recognized trainer specializing in pre/post natal health.
Not only has Kelly spent years training thousands of Mums with incredible success, she has also been through it herself and understands first hand exactly the struggles of being a Busy Mum and how to work through them.
This program focuses on more than just results. We look at all of the areas that impact your overall wellbeing, such as stress, emotional eating, nutrition to balance hormones, sleep, mindset tools and exercise that fits into your busy life. And most importantly the program is doable!
Kelly & her team thrive on delivering incredible content & support to the Mums which in turn helps create the lifestyle approach needed to achieve your fitness dreams. Our program creates Ultimate Health for you as a Mum, which will benefit your entire family as well!
Join us today and start the journey of becoming the best version of yourself!
ABOUT THE
12 WEEK LEAN PROGRAMS
12 Week Programs
Fat Loss
Full Body
Meal Guides
WHAT WILL YOU ACHIEVE?
By completing the 6 Week Define Program you can expect to:
✓ Achieve a full body transformation.
✓ Achieve your fat loss goals.
✓ Increase your lower body strength.
✓ Grow your glutes.
✓ Improve your running endurance.
WHO IS IT FOR?
The Define Program is perfect for you if you:
✓ Are looking to work with Coach Kelly to define your best self through training and nutrition.
✓ Are looking to achieve your fat loss goals or sit at maintenance calories while taking your training to the next level.
✓ Enjoy 30-60 minute home or gym workouts.
✓ Enjoy strength training, with a lower body focus and Pilates-inspired sculpt circuits.
✓ Want to introduce running into your weekly workout schedule.
✓ Want to rediscover structure & your love for training with your new workout routine.
WORKOUT DURATION
With the Define Program you can expect effective 30-60 Minute Home or Gym Workouts.
TRAINING STYLES
In this Program, you will enjoy a combination of:
✓ Upper Body and Lower Body Strength Workouts.
✓ Finishers to finish your workout on a high.
✓ Sculpting Workouts to define your physique.
✓ A variety of Running Sessions to improve your endurance and performance.
✓ EMOMs.
✓ Drop Sets & Pyramid Sets.
TRAINING EXPERIENCE REQUIRED
The Define Program is best suited for intermediate trainers with 6 months of experience in the gym.
Train At Home, Anytime
WHEN WILL I RECEIVE ACCESS TO THE PROGRAM
You will get access to the program via email when you purchase. Please check your junk mail/spam if you cannot see it in your inbox.
WHAT EQUIPMENT DO I NEED?
You do not need any equipment, however you can add in Dumbbells or home weights if you would like to progress.
WHAT DOES THE TRAINING DAYS LOOK LIKE?
You can mix around the training days to suit you. Normally we do 3 x 24minute workouts and 3 x 6minute. Example Monday, Wednesday and Friday 24min with the days in between 6min. Or if you are busy do 12 minute workouts.
WHEN CAN I START THE PROGRAM OR CAN I START AT LATER DATE?
You can start whoever it suits you.
HOW LONG DO I HAVE ACCESS FOR?
Until you stop your membership. Please email [email protected] 24 hours before your membership renews and we will cancel. If your payment goes through we will not refund.
DO YOU HAVE A VEGAN MEAL PLAN?
No, we do not have a vegan meal plan. We do have a normal, vegetarian and Indian based meal plan.
PLANS
EXERCISE PLAN
Workouts Only
$6.25
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training
HOME PLAN
Workouts Only
$6.25
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training
EXERCISE & NUTRITION PLAN
Workouts / Meal Plans
$10
for 1 week
Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training.
Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan) Support Group
Minimum 12 Weeks
VIP 1:1 PLAN
Workouts / Nutrition
VIP 1-1 Coaching
$55
for 1 Week
Coaching - 3 Module Home/Gym Workouts
1-1 Weekly private coaching via messenger/emails
Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan)
VIP Small Group Support
Minimum 12 weeks
Train Anywhere, Anytime
OUR RESULTS
Frequently Asked Questions
WHEN WILL I RECEIVE ACCESS TO THE PROGRAM?
You will get access to the program via email when you purchase. Please check your junk mail/spam if you cannot see it in your inbox.
WHAT EQUIPMENT DO I NEED?
You do not need any equipment, however you can add in Dumbbells or home weights if you would like to progress..
WHAT DOES THE TRAINING DAYS LOOK LIKE??
You can mix around the training days to suit you. Normally we do 3 x 24minute workouts and 3 x 6minute. Example Monday, Wednesday and Friday 24min with the days in between 6min. Or if you are busy do 12 minute workouts.
WHEN CAN I START THE PROGRAM OR CAN I START AT LATER DATE?
You can start whoever it suits you.
HOW LONG DO I HAVE ACCESS FOR?
Until you stop your membership. Please email [email protected] 24 hours before your membership renews and we will cancel. If your payment goes through we will not refund.
DO YOU HAVE A VEGAN MEAL PLAN?
No, we do not have a vegan meal plan. We do have a normal, vegetarian and Indian based meal plan.
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