Kelly Rennie - International Trainer, Author and Mum

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$10

EXERCISE AND NUTRITION PLAN

12 Week Training & Nutrition Programs
6, 12, 24 Min Home Workouts
Live Pilates, Home Weights, Home HIIT
Mindset & Education
Daily Coaching, Weekly 1-1 Support
Facebook Group & Support
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6, 12, 24 Min Home Workouts

Nutrition / Family Friendly

Fat Loss At Home

2000 Community

ABOUT THE

EXERCISE AND NUTRITION PROGRAM

12 Week Programs

Fat Loss

Full Body

Meal Guides

WHAT WILL YOU ACHIEVE?

By completing this program:

✓ Achieve a full body transformation.

✓ Achieve your fat loss goals.

✓ Increase your strength & body tone.

✓ Understand lifestyle based nutrition

✓ Utilise over 1000 family friendly based meal plans

WHO IS IT FOR?

The Exercise & Nutrition Program is perfect for you if you:

✓ Are looking to results at home with lifestyle based nutrition and training to fit around a busy life.

✓ Are looking to achieve your fat loss goals and strength.

✓ Enjoy 6, 12, 24 minute home HIIT or gym workouts.

✓ Enjoy pilates

✓ Want to rediscover structure & a workout routine as a Busy Working Mum

WORKOUT DURATION

The Exercise and Nutrition Program includes 6, 12, 24min Workouts

TRAINING STYLES

In this Program, you will enjoy a combination of:

✓ Full Body, Upper Body and Lower Body HIIT Workouts.

✓ Gym Based Programs

✓ Pilates

TRAINING EXPERIENCE REQUIRED

The Exercise and Nutrition Program is best suited for beginner to intermediate with the ability to advanced in each workout.

PLANS

EXERCISE PLAN

Workouts Only

$6.25

for 1 week

Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training

MORE INFO

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HOME PLAN

Workouts Only

$6.25

for 1 week

Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training

MORE INFO

EXERCISE & NUTRITION PLAN

Workouts / Meal Plans

$10

for 1 week

Includes 1500 Workouts, 6 / 12 / 24 minute Busy Mum Workouts. Advanced HIIT, Pilates & DB Home Training.

Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan) Support Group

Minimum 12 Weeks

MORE INFO

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VIP 1:1 PLAN

Workouts / Nutrition

VIP 1-1 Coaching

$55

for 1 Week

Coaching - 3 Module Home/Gym Workouts

1-1 Weekly private coaching via messenger/emails

Weekly Meal Plans, Recipes, Education - Vegetarian & Indian Options (no vegan)

VIP Small Group Support

Minimum 12 weeks

MORE INFO

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Train At Home, Anytime

WHEN WILL I RECEIVE ACCESS TO THE PROGRAM

You will get access to the program via email when you purchase. Please check your junk mail/spam if you cannot see it in your inbox.

WHAT EQUIPMENT DO I NEED?

You do not need any equipment, however you can add in Dumbbells or home weights if you would like to progress.

WHAT DOES THE TRAINING DAYS LOOK LIKE?

You can mix around the training days to suit you. Normally we do 3 x 24minute workouts and 3 x 6minute. Example Monday, Wednesday and Friday 24min with the days in between 6min. Or if you are busy do 12 minute workouts.

WHEN CAN I START THE PROGRAM OR CAN I START AT LATER DATE?

You can start whoever it suits you.

HOW LONG DO I HAVE ACCESS FOR?

Until you stop your membership. Please email [email protected] 24 hours before your membership renews and we will cancel. If your payment goes through we will not refund.