Kate Middleton’s Former Trainer Breaks Down Her Post-Baby Weight-Loss Routine
Keep Your Workouts Short and Sweet
Stay Hydrated
Many new moms swear by coffee to keep them going, but Rennie advises her clients to cut it out completely and instead only drink water. “As a mom is breastfeeding, I tell her that she should be drinking three liters of water a day,” she says. “What happens is a lot of moms go to coffee. They skip their breakfast, they have a coffee, they’re dehydrating themselves, and one of the most important things we need in our body is water.” Rennie reveals that for new moms who are stressed, coffee causes much more harm than good. “A lot of moms are already living in an anxious world trying to deal with what’s going on, so why bring in a stimulant that may feed that?”