I was a very anxious person before starting this program and was not getting full night sleeps usually waking around 3:00 am and even sometimes around midnight as well. Following the guidelines for eating and especially cutting out sugar and caffeine really helped. I sleep
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Mum
Simone is on a better headspace, has better skin and have gained confidence!
When I started the 8 week challenge I was in desperate need of some guidance and help. I was so tired, sluggish, moody and energized. My skin was breaking out, and my headspace was really negative. I have loved this last 8 weeks. It didn’t
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Alecia has better mental head space and lost 42.5 cms total
I suffered from self criticism, low energy and willpower. Skin was a grey tone and was not looking good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time round my challenge was my mental head space, I was changing my thought process and waking up in the morning changing my thought
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Episode 4: How To Have Ageless Skin With Kelly Rennie
Join our next VIP Busy Mum Transformation Program – Take hold of your results now Click here for more Motivation articles.
Aimee lost 8.5kgs, Stopped Self sabotaging her health and fitness and Stopped being an emotional eater.
I used to always be very fit, healthy and active, then around 18 months ago, after failed IVF attempts, gynae issues,an unhappy marriage, a stressful job and my depression rearing its ugly head again, I began to slowly self sabotage my health and fitness. I
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