3 Belly Busting Recipes For Busy Mums

Lowering insulin levels after your meals can assist your body to process food more efficiently and quickly. It implies that you will burn a lot of calories and thus store less fat around your belly. There are specific ingredients that can help in reducing the insulin levels. With them, you can bust the belly fat in a very short time period and prevent further accumulation of fat around the tummy.

Some of such ingredients include grapefruit that assists in reducing the levels of insulin in the body. Berries are known for their massive antioxidants that will help your body get rid of toxins, which forms the large part of tummy fat. Chia seeds, on the other hand, has got omega 3 essential fatty acids that keep you fuller for longer. The following are the top 3 tummy busting recipes for Mums:

1. Stomach Fat Busting Smoothie
Ingredients:
– ½ Red Grapefruit (peeled)
– 2 x tbsp. of Healthy Mummy Smoothie mix
– 2 x tbsp. Greek yoghurt
– ½ cup mixed frozen berries
– 200 ml filtered water
– 1 tbsp. Chia seeds
Directions:
– Blend all the ingredients collectively in a blender for about 2 minutes. Enjoy!

2. Sassy Water
Ingredients:
– 2 liters/31/2 pt. water
– 1 medium cucumber, peeled and thinly sliced
– 1 tsp. freshly grated ginger
– 12 mint leaves
– 1 medium lemon, thinly sliced
Directions:
– Make a combination of all the above ingredients in a large jar, chill them in the refrigerator, and let the flavors blends over the night. Enjoy! NOTE: Ginger helps in soothing and calming your GI track.

3. Pure Herbal Green Teatox
Ingredients:
– 1 tsp. green tea
– 1 tsp. dried rosehip
– 1 tsp. chamomile flowers
– 1 tsp. dried hibiscus
Directions:
– Mix these teas in a teapot with two cups of boiling water. Let them steep for about 4 minutes. The recipe will serve 2. Enjoy all day long!

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