Regular physical activity is beneficial for everyone; however, it is particularly vital for children. It helps promote healthy growth and development, which includes, maintaining a healthy body weight and minimising the risk of diseases later on in life, such as, diabetes or cardiovascular diseases. It aids in building strong hearts, bones and muscles and also helps improve movement, coordination, balance and reduces reaction time.

The perks of physical activity are not only constrained to physical improvements, they also include improvement in social skills and increase in self-esteem and confidence.

5 Healthy Activities for Your Kids

In a world full of phones, laptops and video games, children often become oblivious to the fact that there is life outside of their homes too. Encourage your children to be more active with the following outdoor activities so that they can develop a healthy lifestyle from an early age.

1. Hiking

Not only is hiking a good source of exercise, but it is also a great way for your kids to explore nature. Performing outdoor exercise routines have far greater benefits when compared to what you gain from exercising indoors.

According to the latest findings, research has shown that exercising in nature improves mental well-being, boosts revitalization and energy, and reduces levels of negative emotions such as, depression, frustration, tension and tiredness.

Just be sure to pack a small lunch in your backpack or snacks that your kids enjoy so they can take a break and enjoy the nature around.

2. Swimming

Swimming is a widely popular sports activity as it is enjoyable, while being beneficial for the human body.

According to a paper released by Michigan State University, not only is swimming a great source of aerobic exercise, but it also works to improve muscle toning and strengthening. It’s a great form of physical activity for kids, as it doesn’t put increased levels of stress on their bodies’ skeletal system, joints or muscles.

Swimming is an activity that teaches children discipline and increases endurance from an early age and if practiced as a group, it builds self-esteem, which evidently leads to greater confidence.

3. Jump Rope

Jump rope has proven to make kids smarter by increasing their brain activity. Research has shown that jump rope is a great way for your body to release feel-good chemicals called endorphin. These chemicals are responsible for providing a sense of well-being and relaxation.

Various studies have verified that jumping aids in the development of the right and left hemispheres of the human brain, which leads to improved mental alertness, awareness and increased memory power.

4. Cycling

Cycling is mainly a form of aerobic exercise, it is considered to be a healthy, low-impact yet a fun-filled activity. Many children have shown to enjoy cycling as it allows them to go to places on their own and makes them feel more independent. It’s also a brilliant way for children to get the recommended 60 minutes of physical activity per day.

Many teachers report that children who walk or cycle to school are more awake and alert, and seem to be more eager to learn when compared to children who come by car or buses.

Cycling provides significant health benefits, such as, exercising cardiovascular muscles which ultimately strengthens the heart and lungs and thereby increases body stamina. It also relieves stress, strengthens emotional wellness and enhances socializing skills as it gives them an opportunity to socialize with the other kids in the neighbourhood.

5. Scavenger Hunt

Studies have shown that taking part in scavenger hunts is significantly beneficial for children. It’s a good exercise for the youngsters as there is a lot of running and walking needed. It gives kids an enjoyable adrenaline rush stimulated by the feeling of competitiveness to win, triggering the mind to work faster and better. Scavenger hunts are therefore, an excellent workout for the brain too.

Scavenger hunts allow kids to discover and explore in nature, improve navigational and problem solving skills, experience friendships and learn teamwork. Children carry these qualities with them into adulthood, helping them overcome obstacles that they would later on face in life.

You can design your own little scavenger hunt in your backyard and invite the neighbourhood kids to take part in it alongside your children.