If you’re trying to lose some weight after having a baby, you need to choose your snacks carefully. A lot of the ‘easy’ options you might find yourself normally reaching for are calorie dense and potentially full of sugar. The key is choosing snacks that
VIEW POST
Nutrition
Janine lost 11 kgs, 36 cms overall, is back to being fit and now enjoys working out
Before the programme I was overweight, unfit and feeling uncomfortable in my own skin. I was always tired, constantly craved sugar and just didn’t feel “like myself” anymore. Since completing the 8 week program I have lost 11kg/36cm overall, I feel really fit and enjoy
VIEW POST
Kelly lost 8 kgs, her skin looks amazing, energy levels are high and anxiety is gone.
I have had the most incredible journey on the 8 week program and I feel amazing!! My body has not felt or looked this good in such a long time. I can’t even imagine putting those toxins back. into my body. The biggest changes I
VIEW POST
Natural Weight Loss Supplements: Are They Safe for Women?
Whether you’re a fitness novice or have been in the game for a while, you’ve probably considered testing a few weight loss pills to accelerate your fat loss. According to the University of Birmingham, the term “fat burner” describes a supplement that claims to increase
VIEW POST
Courgette Pancakes
Serves 1 Ingredients • 1 medium courgette • 2 large eggs • salt and pepper • 1 tbsp coconut oil Method 1. Grate the courgette into a small bowl. The combine the eggs and seasoning together 2. Heat the oil in pan on a medium heat then
VIEW POST