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Green Salad with Red Onion, Orange & Avocado

Posted by busymum_admin - May 15, 2018
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Yield: 4 Servings
Total Time: 15 Minutes
Prep Time: 15 Minutes
Cook Time: N/A

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 small clove garlic, finely chopped
  • 2 tablespoons sherry vinegar
  • 2 medium navel oranges, segmented and segments squeezed into juice
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon salt
  • 2 medium avocados, sliced
  • 1/2 medium red onion, thinly sliced
  • 1 head Romaine lettuce, chopped

 

Directions

  • In a bowl, combine oil, garlic, vinegar, 1 tablespoon of orange juice, mustard and salt; whisk in extra virgin olive oil until smooth and emulsified.
  • In a salad bowl, combine avocado, red onion, lettuce, and strained orange segments; drizzle with the dressing and toss until well combined. Serve right away.

Nutritional Information per Serving:

  • Calories: 251
  • Total Fat: 21.7g
  • Carbs: 15.7g
  • Dietary Fiber: 6.5g
  • Protein: 2.3g
  • Cholesterol: 0mg
  • Sodium: 67mg
  • Sugars: 7g

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