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Healthy Brown Rice Breakfast Porridge

Posted by busymum_admin - April 4, 2018
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Yield: 8 Servings

Total Time: 10 Minutes
Prep Time: 2 Minutes
Cook Time: 8 Minutes

Ingredients

  • 1 ¾ cups coconut milk
  • 2 tablespoons golden flaxseed meal
  • 3 cups cooked brown rice
  • 3 tablespoons raw honey
  • 1 pinch sea salt
  • ¾ teaspoon vanilla extract
  • Shredded coconut and chia seeds for topping

Directions

In a saucepan, mix together coconut milk, flaxseed meal, brown rice, honey, and salt; bring to a gentle boil over medium heat. Lower heat to low and cook for about 3 minutes, stirring.

Remove from heat and stir in vanilla extract. Serve warm with shredded coconut and chia seeds.

Nutritional Information per Serving:

  •  Calories: 396
  • Total Fat: 15 g
  •  Carbs: 59.7 g
  • Dietary Fiber: 4.3 g
  •  Sugars: 3.2 g
  •  Protein: 6.9 g
  •  Cholesterol: 0 mg
  •  Sodium: 43 mg

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