Healthy Vegetable Sauté
Yield: 4 Servings
Total Time: 25 Minutes
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ingredients:
- 2 tablespoons extra virgin olive oil
- 1 tablespoon minced garlic
- 1 large shallot, sliced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 cup artichoke hearts
- 1 bunch asparagus, sliced into 3-inch pieces
- 1 cup baby peas
- 1 cup cherry tomatoes, halved
- 1/2 teaspoon sea salt
Vinaigrette
- 3 tablespoons white wine vinegar
- 6 tablespoons extra-virgin olive oil
- 1/2 teaspoon sea salt
- 1 teaspoon ground oregano
- handful fresh parsley, chopped
Directions
- Add oil to a skillet set over medium heat. Stir in garlic and shallots and sauté for about 2 minutes.
- Stir in mushrooms for about 5 minutes or until golden. Stir in broccoli, artichokes, and asparagus and continue cooking for 5 more minutes. Stir in peas, tomatoes and salt and cook for 2 more
minutes. - Prepare vinaigrette: mix together vinegar, oil, salt, oregano and parsley in a bowl until well combined.
- Serve vegetable sauté in a serving bowl and drizzle with vinaigrette. Toss to combine and serve.
Nutritional Information per Serving:
- Calories: 334
- Total Fat: 28.6 g
- Carbs: 18.3g
- Dietary Fiber: 6.8g
- Protein: 6.5g
- Cholesterol: 0mg
- Sodium: 530mg
- Sugars: 5.2g
Join our next 8 Week VIP Busy Mum Program – Take hold of your results now
For more recipes click here.