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Healthy Vegetable Sauté

Posted by busymum_admin - May 22, 2018
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Yield: 4 Servings
Total Time: 25 Minutes
Prep Time: 10 Minutes
Cook Time: 15 Minutes

 Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1 large shallot, sliced
  • 1 cup mushrooms, sliced
  • 1 cup broccoli florets
  • 1 cup artichoke hearts
  • 1 bunch asparagus, sliced into 3-inch pieces
  • 1 cup baby peas
  • 1 cup cherry tomatoes, halved
  • 1/2 teaspoon sea salt

Vinaigrette

  • 3 tablespoons white wine vinegar
  • 6 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon ground oregano
  • handful fresh parsley, chopped

Directions

  • Add oil to a skillet set over medium heat. Stir in garlic and shallots and sauté for about 2 minutes.
  • Stir in mushrooms for about 5 minutes or until golden. Stir in broccoli, artichokes, and asparagus and continue cooking for 5 more minutes. Stir in peas, tomatoes and salt and cook for 2 more
    minutes.
  • Prepare vinaigrette: mix together vinegar, oil, salt, oregano and parsley in a bowl until well combined.
  • Serve vegetable sauté in a serving bowl and drizzle with vinaigrette. Toss to combine and serve.

 

Nutritional Information per Serving:

  • Calories: 334
  • Total Fat: 28.6 g
  • Carbs: 18.3g
  • Dietary Fiber: 6.8g
  • Protein: 6.5g
  • Cholesterol: 0mg
  • Sodium: 530mg
  • Sugars: 5.2g

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