How Jo Lost 22kg
I have always had self-worth difficulties and I think when you have children that can just get worse as you always put yourself last. My weight has bounced around my whole life because of this!
What message you’d love to give to other Mums out there that don’t believe they can change?
That it’s ok to take time to help yourself, and to want to be healthy for yourself. That it doesn’t matter who you are, with the right direction and support you can achieve your goals.
What you enjoyed most about the program?
Absolutely the structure and support. Knowing where you are in a program that is easy to understand and easy to follow with constant contact means you never feel like you are battling alone.
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