What message you’d love to give to other Mums out there that don’t believe they can change?

Prior to starting this programme, I was stopping and starting ‘getting back on the wagon’ every Monday – I was not enjoying my work and suffering from chronic stress, so as soon as I had a bad day, which was often I would resort to junk food to make myself feel better. I was feeling guilty all the time, and disappointed. Sluggish, heavy and frustrated. I also just wanted to sit on the couch when I get home, and had no motivation. NOW I am not stressed at all and am enjoying work, I have so much energy I get up at 5:10 am to finish my workout, and instead of getting home and wanting to watch TV I am doing projects around my home, which I always felt I didn’t have time for. My energy levels are so high, my consistent mindset has blown me away, my clothes are so much looser, my tummy feels really comfy all the time (unless I over treat myself!) and there is no wagon to fall off and get back on – it’s just life. I feel proud, excited and motivated to stay healthy, for me and my family.

Every step of this is achievable, all it comes down to is mindset and there is so much mindset coaching which makes it so much easier! The change is worth it, the weight loss is a by product of feeling happy and energetic. The Facebook page is also daily proof that every one of us can change, including those that have been trying for years.

What you enjoyed most about the program?

Other than the physical improvements, the thing I enjoyed most was the Facebook accountability and support – it absolutely, without a doubt keeps you on track which is why I have joined the UBM programme to keep the accountability. Second best thing, is the fact that it’s a lifestyle I can be consistent with and maintain forever….I still have nice things, I still go out for meals and food is still an enjoyable part of my lifestyle.

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