The Best Drinks to Burn Belly Fat

There are many factors that will determine how well you burn fat from your belly. Nutrition is a huge one, and a strong focus must be placed on eating high quality foods that promote your body’s ability to burn fat. As well as high quality foods, you’ll need to ensure your body is well hydrated to assist with the fat burning process, and to keep you healthy in general.

The great news is that there are some delicious and healthy drinks that can help you to reach your goals a bit faster. Let’s take a look at some of the best natural drinks to burn belly fat.

1. Green tea

Green tea is one of the most widely accepted thermogenic aids. What this means is that it produces heat within the body. The theory is that the heat helps to boost your metabolism so you can burn fat more effectively. This is why more and more people are choosing it as one of the best drinks to burn belly fat.

Studies have found that green tea can reduce diet induced obesity in mice by decreasing energy absorption and increasing fat oxidation. Studies have found similar fat oxidation benefits in humans but more studies are needed to define the optimal dose. Find out more about the beneficial effects of green tea here.

2. Lemon water

Lemon water can be added to your list of drinks to burn belly fat. Although the science doesn’t support many of the outrageous claims that are out there, there are a few ways that adding it into your diet can help you to burn belly fat:

• Many people don’t drink enough water and can find plain water hard to consume. Adding a squeeze of lemon to a glass of water may make it easier to sufficiently hydrate your body. Good hydration levels will assist your ability to lose weight because your bodily systems will be able to function more effectively. The science is linked to hydration and weight loss, but if adding lemon to your water helps you to get better hydrated then go for it!

• Linked to the reason above, if lemon water is going to help you to hydrate your body better, you will be less likely to mistake thirst signals for hunger. This will make you less likely to overeat so it can help you to decrease your calorie intake overall.

3. Herbal Drinks

It’s not difficult to find drinks to burn belly fat in today’s marketplace. Many of these are formulated using herbs that have been linked to weight loss. You can make your own herbal drinks to burn belly fat, just by adding these herbs directly to your water, or purchasing them as a tea.

For example, ginger, cayenne and fennel stimulate salivation and help with digestion. Chamomile and dandelion root taken as liquids or teas prior to eating can help promote fat and cholesterol breakdown.

Choosing certain drinks to burn belly fat can form one part of a healthy weight loss strategy. You can use these ideas in conjunction with a healthy eating plan, and a strong focus on fitness and well being.

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