Before the programme I was overweight, unfit and feeling uncomfortable in my own skin. I was always tired, constantly craved sugar and just didn’t feel “like myself” anymore.

Since completing the 8 week program I have lost 11kg/36cm overall, I feel really fit and enjoy working out, I no longer crave sugar, and my energy levels are great!!

Trust the process!! It works and you CAN do it!! I tried and failed to lose weight many times on other programmes, but this one is different! It gets to the root cause of why you became overweight and teaches you strategies to deal with this and how to create new, healthy habits.

I loved how easy this program was to fit around my life as a mum of 3, the youngest only being 4 months old when I started. Also the support you get is awesome!