Portion Control Tips and Tricks

If you want to lose weight, or you just want to maintain your body shape, there is a need to control your portions and amount of food that you eat. There are ways that you can keep up with different diets but control the amounts of your intake rather than keeping with a diet plan, at times diet plans are not effect in the long-term.

With a proper portion control plan, you will be able to maintain a healthy lifestyle, and gain the ability to lose weight. With the following tips, you will learn important portion control tips, how to control your servings, and maintaining this habit.

Tip #1: Focus on Portion Control for About 30 Days

By following the portion control for 30 days, you will develop a habit and gain the ability to follow it in the subsequent months. Your focus mantra should be a habit at a time. Focusing on a single habit at a time will ensure that you are not backsliding during your portion control routine.

Tip #2: Planning Your Portion Control Habit

You need a plan to execute any habit efficiently. During your portion control routine, you will need to have a plan for the following situations:

• What are your triggers?
• What are your obstacles?
• What tools can help?
• How will you measure your portions?

Tip #3: Learn the Sizes of Servings

Learning the proper serving size is among the best portion control tips. Most serving sizes are absurdly large these days. It is the reason you have to learn ways of reading food labels. Learn to measure the amount of food that is enough for you – this act will ensure that you don’t have a lot of leftovers to eat. By understanding serving sizes, you learn how much is appropriate for you and your family while preparing.

Tip #4: Eat More Vegetables

I am sure you have heard this advice for countless times. Veggies are an important part of a healthy lifestyle. They are low in calories and high in minerals like vitamins. When it comes to serving sizes, you can take as many veggies as you can.

Tip #5: Use Portion Control Plates

The average plate size has increased from about 9 inches to 12 inches since the year 1980. Therefore, you need to go for 33% smaller plates than what you standardly use, to control your portions. With this, you will eat the right portion sizes for your body.

Tip #6: Preparing Meals at Home

You get huge portions to taste when you eat out. Such portions are normally filled up with sodium and calories which are harmful to your health. It is the reason as to why you should learn to prepare meals at home. Although, you should never deny yourself a dinner treat occasionally.

Tip #7: Prepare Single Serving Packages

In case you end up cooking large amounts of food, maybe due to busy schedules, consider separating the leftovers into single serving packages. It will make it easy to grab a portion size that has been perfectly measured for lunch for school or work.

For more Nutrition tips click here.