Your food choices decide how full you feel after eating. Different foods affect your level of satiation differently. For example, your body requires fewer calories to feel full from baked sweet potato or a cup of oatmeal, than from store bought French fries or a
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food for healthy skin
5 Amazing Benefits of Eating More Fat
With a plethora of varying dietary advice out there, it’s becoming increasing difficult to know what food decisions to make these days. Let’s take fat for example. Fat has gotten a bad rap for the past few years and has been known to be a
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