++ Ingredients • 2 tbsp coconut oil • 750grams chicken breasts, cut into 1cm strips • Juice of 2 lemons • Zest of 2 lemons • 4 garlic cloves, crushed • 4-5 tbsp Organic Grass Fed butter • Fresh basil, to serve ++Method: 1. Heat the
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Food
Protein Balls
Serves: 10-12 balls Ingredients ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup raw almonds ½ cup Brazil nuts 4 cups water (for soaking) 1 tablespoon lemon juice Zest of 1 small orange 1 teaspoon vanilla extract 10 dates, chopped 2 tablespoons raw cacao
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3 Healthy Chocolate Cakes Without the Guilt
Everyone should enjoy a good piece of chocolate cake without feeling guilty about it. Cocoa is beneficial for your health due to its powerful antioxidant properties. It is also rich in manganese, magnesium, copper, iron, and riboflavin. The following recipes have substituted the usual high-fat
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Courgette Baked Chips
Serves: 2 Prep time: 5 mins Cooking time: 15 mins Ingredients: 2 courgettes 2 tbsp coconut oil Pinch of salt Method: 1. Preheat the oven 200°C/400°F/gas mark 6. 2. Peel the courgettes into strips (or however you want it). 3. Rub the coconut oil into
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Cauliflower Egg Fried Rice
Serves 2 Ingredients ½ cauliflower grated(or use blender) 1tbsp organic grass fed butter ½ cup of frozen peas Pinch of rock salt 1 egg Method 1. Grate cauliflower (or blend) and place into non-stick frying pan with the butter 2. At the same time you can add the egg, peas
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