1. Avoid overeating Let’s face it, food is a major part of any major holiday or national day. The best way to prevent these issues is to moderate your food intake, and the best way to do that is to know when you’ve had enough.
VIEW POST
healthy living
How Becky lost a total of 54 cms
What message you’d love to give to other Mums out there that don’t believe they can change? Prior to starting this programme, I was stopping and starting ‘getting back on the wagon’ every Monday – I was not enjoying my work and suffering from chronic
VIEW POST
Breakfast Pumpkin Granola
Yield: 8 Servings Total Time: 15Minutes Prep Time: 10 Minutes Cook Time: 5 Minutes Ingredients ½ cup chopped dates 1 cup almond meal 1½ cup chopped coconut flakes 1 cup pumpkin seeds 1 cup dried cranberries 1 cup pecans, chopped 1½ cup sliced almonds 1
VIEW POST
5 Reasons Dark Chocolate is a Must-Have for Your Kitchen
Dark chocolate is all the rage these days – and for all the good reasons. It’s packed with nutrients that can have a major positive impact on your mind and body. Unlike its popular sugary counterpart, dark chocolate is primarily made of the seed derived
VIEW POST
How Jo Lost 13kgs
What message you’d love to give to other Mums out there that don’t believe they can change? My baby was 6 m0nths old when I started the program, plus she still hasn’t slept through the night yet but I have managed to fit in exercising
VIEW POST
