Serves 5 Ingredients 750grams braising steak 2 cups of sliced mushrooms 6 tbsp tomato puree 3 leeks 2 carrot 1½ red onions 4 clove of garlic crushed 3-4 tbsp worcester sauce 2 tbsp coconut oil 1400 ml gluten free beef stock cube Method Heat the
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Kiwi Mum
How to Survive Travelling with a Family
There is no magic secret to how some people travel with family. It doesn’t require a special skillset, nor does on need a ton of money (even though that will help). However, one surefire way of surviving travels with your family or children, is to
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6 Tips for Busy Mums to Find “Me Time”
When did you last spend some time solely on yourself? We aren’t talking about the few minutes in the night before you fall asleep while watching television after a long, taxing day – but actually spending some “me-time” tending to your personal needs. Whether you’re
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6 Best Exercises for Your Legs
It’s not surprising that strong legs can take anyone far. Whether you’re training for a race, or want to meet a specific athletic goal, strengthening your legs is key to meet your fitness milestones much faster. Everything from walking a flight of stairs and lifting
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How Becky lost a total of 54 cms
What message you’d love to give to other Mums out there that don’t believe they can change? Prior to starting this programme, I was stopping and starting ‘getting back on the wagon’ every Monday – I was not enjoying my work and suffering from chronic
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