If you’re trying to lose some weight after having a baby, you need to choose your snacks carefully. A lot of the ‘easy’ options you might find yourself normally reaching for are calorie dense and potentially full of sugar. The key is choosing snacks that
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Weight-loss
How Becky lost a total of 54 cms
What message you’d love to give to other Mums out there that don’t believe they can change? Prior to starting this programme, I was stopping and starting ‘getting back on the wagon’ every Monday – I was not enjoying my work and suffering from chronic
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The 8 Most Filling Foods for Weight Loss
Your food choices decide how full you feel after eating. Different foods affect your level of satiation differently. For example, your body requires fewer calories to feel full from baked sweet potato or a cup of oatmeal, than from store bought French fries or a
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How to Drop Pounds by Transforming Your Gut Bacteria
A 2017 Danish study published in the International Journal of Obesity has found that a portion of bacteria in the gut may play a role in how much weight we lose – and under what conditions. This makes general dietary guidelines far less effective than
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5 weight loss myths, debunked
It’s been a while since you jumped into the health and fitness bandwagon but your weight doesn’t seem to budge. Chances are you’ve been buying into common weight loss myths and misconceptions. The following are the five worst, yet commonly believed myths about fat loss
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