Yield: 4 Servings
Total Time: 45 Minutes
Prep Time: 10 Minutes
Cook Time: 30 Minutes

 Ingredients

• 8 eggs, whisked
• Coconut oil to grease pan
• 4 tomatoes, diced
• 1 teaspoon red pepper flakes
• 2 garlic cloves, minced
• 2 tablespoons chopped fresh chives
• 2 tablespoons chopped fresh dill
• Salt and pepper

Directions

• Preheat your oven to 325°F.
• Spray a cast iron skillet or saucepan with olive oil spray.
• In a bowl, whisk together eggs and the remaining ingredients until well blended.
• Pour the mixture into the pan and bake for about 30 minutes or until cooked through.
• To serve, garnish with extra chives and dill.

Nutritional Information per Serving:

• Calories: 157
• Total Fat: 10.2 g
• Carbs: 7.2 g
• Dietary Fiber: 1.9 g
• Protein: 12.7 g
• Cholesterol: 327 mg
• Sodium: 133 mg
• Sugars: 4 g

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