Children need physical activity. It helps them develop strong muscles, bones and joints, have a healthy heart and lungs, maintain a suitable weight, and develop balance and flexibility. You don’t need the latest equipment to be active, you can build it into daily life. Here
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Sarah lost 20kgs After 4 Kids
I’m still a little shocked by results as I find the program so easy and flexible with my lifestyle. Don’t get me wrong the workout’s are hard and there are days when I want to eat my weight in chocolate 😝 Before busy mum fitness
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Janine lost 11 kgs, 36 cms overall, is back to being fit and now enjoys working out
Before the programme I was overweight, unfit and feeling uncomfortable in my own skin. I was always tired, constantly craved sugar and just didn’t feel “like myself” anymore. Since completing the 8 week program I have lost 11kg/36cm overall, I feel really fit and enjoy
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Kelly lost 8 kgs, her skin looks amazing, energy levels are high and anxiety is gone.
I have had the most incredible journey on the 8 week program and I feel amazing!! My body has not felt or looked this good in such a long time. I can’t even imagine putting those toxins back. into my body. The biggest changes I
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Jonelle REDUCED her Metabolic age by 8 years!
Before the Busy Mum Fitness’ 8 week program I had already begun my Weight loss journey but had found myself at a standstill, I was confused with all the different ways to lose weight and get healthy. I was trying LCHF (low carb healthy fat)
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