Children need physical activity. It helps them develop strong muscles, bones and joints, have a healthy heart and lungs, maintain a suitable weight, and develop balance and flexibility. You don’t need the latest equipment to be active, you can build it into daily life. Here
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Movement
Aimee’s Life Completely Changed
Before I started the Busy Mums Program I had put on weight after going through IVF treatments, ongoing gynae issues, and pain. As well as, going through a breakdown of sorts due to not being able to have another child and because of a very
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Bloating Gone and Balanced Hormones Again
I started the 14 day challenge before committing to the 8 week program and because I really enjoyed the 14 days and started to see results instantly I decided to commit to the 8 week program, and I’m so glad I did. Prior to the
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Simone is on a better headspace, has better skin and have gained confidence!
When I started the 8 week challenge I was in desperate need of some guidance and help. I was so tired, sluggish, moody and energized. My skin was breaking out, and my headspace was really negative. I have loved this last 8 weeks. It didn’t
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Alecia has better mental head space and lost 42.5 cms total
I suffered from self criticism, low energy and willpower. Skin was a grey tone and was not looking good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time round my challenge was my mental head space, I was changing my thought process and waking up in the morning changing my thought
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